Higher fluctuations in blood pressure linked to brain function decline

Posted from: http://news.heart.org/higher-fluctuations-in-blood-pressure-linked-to-brain-function-decline/

A unique enjoyable piece relating to heart health.

By AMERICAN HEART ASSOCIATION NEWS Higher fluctuations in blood pressure readings were linked to faster declines in brain and cognitive function among older adults, according to a new study published in the American Heart Association journal Hypertension. “Blood pressure variability might signal blood flow instability, which could lead to the […]

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FDA proposes voluntary targets for food producers to lower sodium

Posted from: http://news.heart.org/fda-proposes-voluntary-targets-for-food-producers-to-lower-sodium/

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By AMERICAN HEART ASSOCIATION NEWS Lea en español The federal government has proposed voluntary new targets for restaurants and food manufacturers to gradually lower the amount of salt in their products, the latest in a series of significant moves aiming to reduce sodium in the U.S. food supply. High sodium […]

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Exposure to air pollutants linked to high blood pressure

Posted from: http://news.heart.org/exposure-to-air-pollutants-linked-to-high-blood-pressure/

Any more worthy article as regards heart health.

By AMERICAN HEART ASSOCIATION NEWS For your heart’s sake, limit your time outdoors when pollution levels are high. That’s the conclusion of researchers who recently found that short- and long-term exposure to air pollutants from coal burning, vehicle exhaust, airborne dust and dirt are associated with the development of high […]

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Sigmaceutical is passionate about spreading health and strongly advocates the idea of strengthening the body’s defenses against sickness and disease through world class nutritional supplement formulations.

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U.S. death rate rises slightly in 2015, as heart disease deaths level off

Posted from: http://news.heart.org/u-s-death-rate-rises-slightly-in-2015-as-heart-disease-deaths-level-off/

Another admirable composition re: heart health.

By AMERICAN HEART ASSOCIATION NEWS Lea en español The overall death rate among Americans after adjusting for age rose slightly in 2015 — the first increase in a decade — with heart disease deaths basically flat and stroke deaths on the rise, preliminary federal data show. The numbers out this […]

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Zucchini Lasagna Recipe: Heart Healthy, Low Carb & Low Salt

Posted from: http://pulmonaryhypertensionrn.com/diet/zucchini-lasagna-recipe-heart-healthy-low-carb-salt/

A unique brilliant item in relation to heart health.

Salt restrictions for PH patientsWe are excited to feature a delicious, heart healthy, low salt and low carb recipe from Meghan Hunt.  Send us your favorite healthy recipes and we will share them with our readers. Or feel free to post them on our Facebook page.

Zucchini Lasagna

Ingredients

  • 2-3 zucchinis cut length wise into 1/4 inch slices
  • 1 1/2 cups ricotta cheese
  • 2 eggs
  • 2 tsp flour
  • 1 cup mozzarella cheese
  • Spaghetti sauce (recipe below)

Directions

Partially cook zucchini slices and dry with paper towels. Mix eggs, ricotta cheese, flour and half of the mozzarella cheese together in a bowl. Place zucchini slices on the bottom of a 9 x 11 inch cake pan. Spread ricotta cheese mixture evenly over the top of the zucchini, then spread some sauce on top of the ricotta cheese mixture. Place another layer of zucchini slices, top with another layer of sauce and the rest of the mozzarella cheese. Bake uncovered at 375 for 30-40 minutes or until cheese is brown. Let set for 10-15 minutes and serve. Approximately 3 carbs and 200 mg per serving (based on 8 servings).

Sauce recipe

  • 1 pound ground beef or ground turkey
  • (4) 6oz cans tomato paste
  • 1 tablespoon garlic powder
  • 1 tablespoon anise seed
  • 1 tablespoon Italian seasoning
  • 1/2 tsp pepper
  • (7) of the tomato paste cans filled with water
  • (1) package fresh sliced mushrooms (optional)

Directions

Brown and drain meat.  Return to pan and add all ingredients.  Bring to boil.  Cover and reduce heat and simmer for 3 hours (crack lid just a bit if needed) stirring occasionally.  Put individual servings into ziplock baggies and freeze to pull out as needed.

Sigmaceutical is passionate about spreading health and strongly advocates the idea of strengthening the body’s defenses against sickness and disease through world class nutritional supplement formulations.

Try Sigmaceutical Blood Pressure Support today!