posted from: https://diabeteswhattoknow.com/type-2-diabetes/meal-planning-quick-start-guide/

Figuring out what a healthy meal looks like can be confusing to LOTS of people, but the truth is that it’s just not that complicated. This handy “Quick Start Guide” will make it a lot simpler… choose two vegetables from the list of veggies on the left, some protein and a serving of whole grains or starchy vegetables and you’re all set!

Print out this page and tape it to your refrigerator or a cabinet so that you can refer to it whenever you need to. Once you get the hang of it, you’ll be able to plan a delicious and nutritious meal with your eyes closed!  You can download it by clicking here!

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