One of the best ways to ensure you live a longer life is to stay regular when it comes to visiting your primary care doctor. Just as you should have regular checkups your doctor should also be ordering the regular round of tests including simple tests such as blood pressure readings to lab tests like fasting blood sugar levels.
In this era where diabetes is one of the most prevalent conditions affecting American’s it makes more sense in the world to identify the early development of diabetes by monitoring your blood sugar range, that way you can take action if necessary.
What Are Normal Blood Sugar Levels?Normal blood sugar levels in men and in women are based on the duration of time it’s been since you last ate. Most blood glucose tests are performed at least 10 hours since the last food was eaten. This is called fasting blood glucose levels and an ideal level would be less than 100.
In people who have just eaten, glucose levels are almost always higher because food is broken down in the stomach and turned into glucose which is used as fuel for your body. The glucose however doesn’t simply fuel your body but it is delivered to the cells of the body via the blood stream. The problem with type-2 diabetes is not the breaking down of food into glucose it’s the glucose not being delivered properly to the cells.
Insulin, produced by the pancreas, is supposed to metabolize glucose and allow for delivery to the cells. In many diabetics or pre-diabetics glucose testing shows elevated blood sugar because the body is resisting the insulin. Basically insulin resistance is responsible for blood sugar levels staying too high for too long and this is what regular fasting blood sugar testing is looking for.
Usually pre-diabetes or insulin resistance is classified as people who have fasting blood sugar levels in the 100-120 range. These levels are worrying but there are steps that you can take to reverse insulin resistance and return to normal blood sugar levels. For more on this you click here if you want to know more about how to reverse type-2 diabetes naturally – you will have to catch it early but that’s what these doctor’s visits are all about.
Normal Blood Sugar Levels After EatingIt’s hard to say exactly what a normal blood sugar range is after eating because it has completely everything to do with what kinds of food is consumed. For instance certain foods which are consistent with the insulin resistance diet are far better at keeping glucose levels from spiking. Generally whole grains and vegetables do much better at managing blood sugar spikes especially when compared against foods which are high in fats, sugars, and those which are generally low in nutritional value.
If you want to know how to live longer then you need to manage your blood sugar levels better. Have them checked routinely when you visit your doctor and stay as active as possible as this action alone is the single best way to improve insulin sensitivity and keep fasting glucose levels in a healthy range. You don’t want to have to deal with diabetes so take the steps necessary today to improve your health for tomorrow.