There are some things that I’m sure of:Snow is cold.Carbs are addictive.My husband’s love.The hospital is not the best place to spend your vacation.
There are some things of which I’m less sure:The price of tea in China.Selecting the best paint color.What my dishes do when I’m not looking.That I know what I’m doing when it comes to healthy dietary choices.
Ray and I had planned a summer vacation that would begin with a weekend camping trip with all my kids and grandsons in Utah, then north to Boise Idaho and east to South Dakota via Billings Montana. Instead we spent time in the hospital so Ray could have open-heart surgery. You know, like you do. In fact, I’m writing this on my tablet in his hospital room. This is day 12 here with a couple more to go if we’re lucky.
He’s doing amazingly well.
Ray was first diagnosed with coronary artery disease in July of 2008. He immediately quit smoking and has, over the ensuing years, added regular exercise, cut WAY back on beer consumption and made dramatic changes to his diet. He basically began doing everything he should to lead a healthy life and keep additional health issues at bay, and yet, here we are. The fact that we were doing everything right and his health still declined to scary-ass levels was shocking and confusing. Maybe all that research we’d done about healthy diets lead us down the wrong path! Maybe we don’t know what we’re doing after all! Did I just cook my husband into the hospital?
The answers: No, we do and hell no.
The body is an amazingly complex thing. There are no cut and dried answers or ways to ensure health. All we can do is our best, and we have been. When confronted with this situation, Ray and I experienced doubt. We wondered if our lower carb, no fear of fat ways had caused him to become sicker. Thankfully there was a doctor who explained it to us. Ray has heart disease and even though he had immediately changed his lifestyle, his disease didn’t just stop progressing. In fact, this great doctor told us that if he hadn’t made those changes he would have most likely become sicker long before this. In other words, his new lifestyle had prolonged a good life. Not only that, but his healthier body will most likely heal more quickly. Those changes were a good thing. Not one person, including the nutritionist, has had to tell us that we need to make changes because we already have! My husband is a rock star.
Dealing with any disease is scary, diabetes included. We are forced to make decisions about how we live, what we eat and the medications we take. Educating yourself on the best course of action for your life with diabetes is imperative. Make a plan and follow it. Don’t let doubt cloud your thoughts. Do what feels right to you and stick with it. If you feel stronger and healthier most of the time then you’re most likely on the right track.
Ray has a long road to recovery ahead of him but we’re hopeful that he will come out the other side able to continue doing the things he loves. There will be other chances for the family to camp together and Mount Rushmore isn’t going anywhere. Our summer “vacation” may not have ended up as we’d planned but we’re making the best of it and looking ahead to more years together. Self-doubt is a liar and I no longer believe it. We will make a few minor tweaks to our diet and forge ahead together. I hope that our story will prompt you to make some needed changes to your life too, whatever they may be.
Oh, and love your people like there’s no tomorrow. You never know.