posted from: http://blog.bloodpressurenormalized.com/lower-blood-pressure-naturally/

Millions of people with high blood pressure spend untold amounts of money on expensive prescription medications in the hopes of reducing blood pressure. However, everything that our bodies need to stay healthy can be found in nature.

Occasionally, high blood pressure is the result of an anomaly. In these cases, the blood pressure will return to normal in a few hours or days. In most cases, elevated blood pressure is brought on by an imbalance in the body. This imbalance can be caused by unhealthy eating habits, a lack of exercise, and high stress levels. If you subject your body to these things for too long, there will be negative effects.

But here are a few natural blood pressure remedies that will help you lower blood pressure naturally.

Apple Cider Vinegar

This natural high blood pressure treatment has been used by millions successfully for many years. Simply add a couple of tablespoons of apple cider vinegar to an eight ounce glass of water and drink. It is important to use vinegar that has not been processed, so only buy a high quality brand.

Garlic

Garlic is another natural remedy that many high blood pressure sufferers swear by. Garlic is a natural blood thinner, like many of the prescriptions that are commonly given out by doctors. However, if you are already on a blood thinner, such as Coumadin, you should not use garlic. Similarly, do not use this remedy shortly before or after surgery.

Cayenne Pepper – A Hot Way to Lower Blood Pressure Naturally

If you like your food on the spicy side, you will enjoy using cayenne pepper to reduce your blood pressure. This pepper prevents platelets from coalescing in the bloodstream, lowering blood pressure.

Other Natural Blood Pressure Remedies You Can Try

These remedies are a great way to start controlling your blood pressure, but there are many more you can try. In order to learn other natural high blood pressure treatments, download our Natural Blood Pressure Remedies Report. Our high blood pressure remedy report has been fully researched and proven effective. It will help you get your blood pressure under control without using a single pharmaceutical.

High blood pressure is a reliable indicator of a shortened life if it is left unchecked.  Don’t let this ailment rob you of years of your life. Do something about it today!