posted from: http://www.spring.org.uk/2017/02/supplement-improve-memory.php

Working memory is vital to holding pieces of visual, verbal or other information in your mind while you manipulate them.

Dr Jeremy Dean’s ebooks are:

The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
Spark: 17 Steps That Will Boost Your Motivation For Anything