posted from: http://brainhealthforlife.net/uncategorized/thanks-to-my-readers/
Thank you all for reading and responding to my posts. It’s been very gratifying and I look forward to your comments. Due to life events I have taken some time off from writing but will be back again very soon with new posts. In the meantime, I would like to encourage you to purchase my book, Brain Health for Life, Beyond Pills, Politics and Popular Diets, available at Amazon and other major distributors for $16.95 hardback and $9.99 as an e-book. I spent 4 years doing research and writing so it includes the latest scientific information written in the same style as my blog. I have posted the Table of Contents below.
Preface
I. Down the Primrose Path
Chapter 1 Politics and your pantry
Chapter 2 Processed food, fast foods and GMOs
Chapter 3 Pills for profit
II. How Things Work
Chapter 4 Why your brain needs good food
Chapter 5 The gut: key to health and happiness
Chapter 6 Inflammation: the root of disease
III. Feed Your Brain
Chapter 7 Redeeming fat
Chapter 8 The complexities of carbohydrates
Chapter 9 Proteins: building blocks
Chapter 10 Beware: sugar and artificial sweeteners
Chapter 11 Water & salt: essential for life
Chapter 12 Brain boosters: vitamins, minerals and supplements
IV. Cultivate A Lifestyle That Promotes Brain Health
Chapter 13 Exercise to build a better brain
Chapter 14 Stress reduction to sooth your brain
Chapter 15 Sleep to reboot your brain
Chapter 16 Love and connection: elixirs for life
V. Beyond Popular Diets
Chapter 17 Prevention and cure: a non-inflammatory diet
Chapter 18 Resources
References